Practice a gentle flow yoga class customized to you! Includes warm up, salutations, flow, balance, meditation and savasana. Mat and chair options offered.
A gentle, supportive 6-week experience to help you reconnect with your energy and return to balance. Together, we’ll explore each chakra through simple practices, reflection, and awareness — creating space for more calm, clarity, and steadiness in your body and daily life. This course is designed...
