Evolving On and Off the Mat🌀🍂🧘🏼♂️❤️🌳
Barb Barb | JUL 1
Hello my friends,
Happy Full Moon Day!
I am excited to share a new Facebook group, called Evolving On and Off the Mat. My friend Shawn Heinen and I are continuing the good momentum of #moveyourbodymay and #comehometoyourself June, expanding into a private Facebook group for support, accountability, sharing and learning. We would love to have you in the group if this interests you!
For July, our monthly practice is committing (at any level) to eating Protein, Plants and Fat at each meal, one meal a day, most meals - you pick. Inspired by Janell Yule from @thetransformationlife, what if eating healthy could be simpler, focused on what we are adding rather than what we are eliminating? Focused on nourishing ourselves, rather than restriction?
We are also exploring habit stacking and what healthy habits we have or would like to develop.
Please reach out if you would like an invitation to the group, or here is a link to join:
https://www.facebook.com/share/g/1VKqbVeq37/
Here are some other events and classes coming up, so please check them out below. I would love to see you at a class, retreat or event!
Gentle Yoga + Sound Bath, July 9, 6:30pm
Recover & Reset, Beem Light Sauna, St. Louis Park, July 19, 4:00 to 6:00pm
Yoga in the Park at Frogtown Park in Cold Spring, July, 23, 6:00pm
Save the date - August 8, 888 Lion's Gate Portal Day Retreat! Together, let's celebrate this time of heightened energy, manifestation, courage, heart-opening, and spiritual alignment. Stay tuned for more information coming very soon.
Weekly Classes - Find your flow!
October Sacral Sisterhood Retreat - Join Jackie Golob and me for a weekend of peace, ease, flow, sisterhood and tuning into your own spirituality, power and energy.
Please let me know if you have any questions or comments!
May you feel freedom this Holiday week!
With warmth and gratitude,
Barb
A Soft Place to Land ✨🌀 July 9 Sound Bath and Yoga Registration Open!
Gentle Yoga & Sound Bath Experience
July 9, 2026 6:30 - 8:00pm
8120 Penn Ave S, Bloomington, MN
This is not a workout. This is not a performance. This is an invitation to slow down, soften, and come home to yourself.
Join Dorothy-Inez and me for a nurturing evening of gentle, accessible movement followed by a deeply restorative sound bath designed to calm your nervous system, quiet your mind, and reconnect you to your inner rhythm.
Through slow, intentional yoga and the healing resonance of sound, you’ll be guided into a state of grounded presence — where nothing is required of you except to breathe, receive, and rest.
✨ Gentle movement suitable for all levels ✨ A soothing sound journey to support deep relaxation ✨ A sacred, welcoming space to unwind and reset ✨ Time to integrate, restore, and simply be
Come exactly as you are. Leave feeling softer, clearer, and more at ease in your body.
Recover & Reset 🌿✨
Join Jane Wolf and me for Recover & Reset, a late-afternoon recovery session at Beem Light Sauna in St. Louis Park on Sunday, July 19 from 4:00–6:00 pm.
We’ll begin with gentle chair yoga to help you tune in, stretch, breathe, and gently move your body. You’ll also have the opportunity to learn about and experience the LifeWave X39 patch, tour the beautiful Beem Infrared Light Sauna Studio, and receive a pass for a free sauna session that you may use before the event or at another time.
This will be a relaxed, welcoming space to slow down, reconnect, and gather with like-minded women.
The event is complimentary, but registration is requested as space is limited.
Come recover, reset, and enjoy a nourishing afternoon for body, mind, and spirit.
Recover & Reset
Sunday, July 19
4:00–6:00 pm
Beem Light Sauna
4724 Excelsior Blvd, St. Louis Park
More information and register here
Please let me know if you have any questions.
🌳🧘🏼♂️Yoga in the Park! Join us the 4th Thursday of the month at 6:00pm
Enjoy a gentle yoga class in the beauty of nature at Frogtown Park in Cold Spring! Please bring a mat or chair, and a blanket/pillow if you like. Weather permitting. June 25, July 23, August 27, September 24. Feel free to bring your dinner to eat together after yoga!
🍂Sacral Sisterhood Fall Retreat
Join Jackie Golob (aka Shamelessly Sexy Jackie) and me for our Sacral Sisterhood Fall Retreat—a long weekend devoted to connection, relaxation, and community. Rooted in the energy of the sacral chakra, this experience is designed to awaken creativity, pleasure, sensuality, and beauty—all within a supportive, nourishing space. We can't wait to co-create this weekend with you!❤️
📍 Location: Bird Wing Estate, Litchfield, MN
📅 Dates: Thursday, October 8 – Sunday, October 11
Over the course of the weekend, we’ll gather for:
A New Moon in Libra Astrology Circle
Gentle Yoga for the Sacral Chakra
A Crystal Gemstone Jewelry Workshop
Time to rest, connect, and simply be
🗓️ This Week Yoga Class Schedule
Tuesday
• Gentle Flow — 1:30 PM — In Person at Yoga Sanctuary, Minneapolis
• Gentle Flow — 1:30 PM — Online via Zoom
Wednesday
• Chair Yoga — 10:00 AM — Online via Zoom
• Gentle Flow — 10:30 AM — Online via Zoom
Friday
• Gentle Flow + Meditation — 10:00 AM — Online via Zoom
Saturday
• Gentle Flow + Meditation — 10:00 AM — Online via Zoom
Pricing/Passes: $15 Drop-in | $60 for 5-class pack | Monthly memberships
What to bring: Mat, water, any preferred props.
Let me know if you would like to try a complimentary class!
How to join:
Book a spot: https://barbyanishyoga.offeringtree.com/
Zoom link: Sent automatically after registration
Contact: (612) 232-0267 or [email protected]
Barb Barb | JUL 1
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