Evolving On and Off the Mat🌀🍂🧘🏼‍♂️❤️🌳

Hello my friends, Happy Full Moon Day! I am excited to share a new Facebook group, called Evolving On and Off the Mat. My friend Shawn Heinen and I are continuing the good momentum of #moveyourbodymay and #comehometoyourself June, expanding into a private Facebook group for support, accountabilit... Read More

🌱Featured yama, Asteya, and mudra of open hands for cultivating non-stealing

Hello friends! How are you feeling with this energy of the new moon yesterday and the winter solstice coming up tomorrow? This is a potent time for resting, contemplating, and quietly planting the seeds you want to nurture. Nature is inviting us inward - into stillness, darkness, and rest - while... Read More

Hand gesture for cultivating truthfulness 🫶, and featured yama, satya

This week's featured yama, or observance from yoga philosophy, is Satya, truthfulness. As I noted last week, the practice of yoga goes far beyond the physical pose practice; the postures are just one of 8 limbs of the 8-fold path of Ashtanga Yoga that together create a way of living. The 8 limbs ... Read More

Hand gesture for cultivating non-violence 🕊️, and featured yama, ahimsa

Happy December! I hope you are staying warm and finding ways to get cozy! Thank you all that attended the Gentle Yoga + Sound Bath event on Thursday! It was a lovely circle and I truly appreciate you coming out on a Thursday evening in December! We celebrated the Full Cold Moon, practiced gentle ... Read More